FITNS 383 - Olympic and Power Weight Lifting

    Recent Professors
    Andrew B. Jones, John E. Herlihy
    Recent Semesters
    Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    Not published
    Credits
    0.5–1
    Prerequisite
    None.
    Fall 2026 Sections
    View Fall 2026 sections of FITNS 383
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to introduce Olympic and power weight lifting to students interested in developing overall core strength and conditioning. Lifting techniques such as clean and jerk, snatch, squat, bench press, and deadlift will be taught through lifting progressions. The history of Olympic and power weight lifting and the development of individual lifting programs will be introduced and discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open- entry/open-exit course up to the fourth week of the semester. This course is graded Pass/No Pass.
    Usually Held
    Mon Tue Sat