FITNS 376 - Lifelong Fitness I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    None.
    Transfers To
    CSUCSU GE Area E
    Description
    This course is an open-entry/open-exit course designed to increase strength, flexibility, coordination, and stamina through the opportunity to participate in a variety of exercise classes which include yoga, pilates, core conditioning, and trim and tone. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, and expectations for participating in classes. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education. Grades are Pass/No Pass.