Recent SemestersFall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025Class SizeNot publishedCredits0.5–1PrerequisiteFITNS 371 with a Pass grade. Transfers ToCSUCSU GE Area EDescriptionThis course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of- the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester. Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education.Usually HeldMon Tue Sat 