TransfermaticFITNS at Sacramento City College

    FITNS 343 - Spin Bike

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    None.
    Transfers To
    CSU
    Description
    Spin Bike is specifically designed for students to improve their cardiovascular and strength levels with low impact on the joints. This course will use basic cycling and fitness drills based on speed, work resistance, and recovery periods. There may be some conditioning techniques done off the bikes as well.Adaptive Physical Education Advisory: This class has been designated as appropriate for students who will require adaptive physical education.