Recent SemestersSpring 2027, Fall 2026, Spring 2026, Fall 2025, Spring 2025Class SizeNot publishedCredits1PrerequisiteNone. Transfers ToCSUCSU GE Area EDescriptionThis beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.Usually HeldMon Wed 10:30am–11:50am, Tue Thu 10:30am–11:50am, Tue Thu 9:00am–10:20am 