FITNS 324 - Mat Pilates
- Recent Professors
- Laurie J. Nash
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- Not published
- Credits
- 1
- Prerequisite
- None.
- Fall 2026 Sections
- View Fall 2026 sections of FITNS 324
- Transfers To
- CSUCSU GE Area E
- Description
- This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.
- Usually Held
- Mon Wed 10:30am–11:50am, Tue Thu 10:30am–11:50am