FITNS 321 - Core Conditioning
- Recent Professors
- Derek J. Sullivan, David A. Griffin, Robert E. Dewar Jr., Brian A. Chavez
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- Not published
- Credits
- 1
- Prerequisite
- None.
- Fall 2026 Sections
- View Fall 2026 sections of FITNS 321
- Transfers To
- CSUCSU GE Area E
- Description
- This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body. Appropriate workout attire and shoes are required.
- Usually Held
- Mon Tue Wed Thu 9:00am–10:25am