FITNS 400 - Body Fitness (Walking or Jogging)
- Recent Professors
- Amber H. Grahlman, Justin L. Johnson, Erin L. Johnston, Molly P. Hanrahan, Irving Ploke, Ashley N. Walden, Elliott Hord
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- Not published
- Credits
- 1
- Prerequisite
- None.
- Fall 2026 Sections
- View Fall 2026 sections of FITNS 400
- Transfers To
- CSUCSU GE Area E
- Description
- This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, reduce stress and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance. The students may be required to use a heart rate monitor for the online course.