Transfers ToCSUCSU GE Area EDescriptionThis is an advanced yoga course that allows students to continue to explore and develop their yoga practice, and to learn a deeper focus for stress reduction and relaxation. This class is designed to advance the practice of the individual through stretching, strengthening, and enhancing muscle tone. This will be done through the practice of advanced asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. Students will be required to purchase a yoga mat and wear appropriate exercise attire.Usually HeldTue Thu 9:00am–10:20am, Mon Wed 10:30am–11:50am 