FITNS 392 - Yoga
- Recent Professors
- Ali V. Mollet, Kellie Diehl, Vasiliki M. Magnuson, Molly P. Hanrahan, Benjamin M. Ralph, Kasey C. Brown, Molly Jacques
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- Not published
- Credits
- 1
- Prerequisite
- None.
- Fall 2026 Sections
- View Fall 2026 sections of FITNS 392
- Transfers To
- CSUCSU GE Area E
- Description
- Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self- realization. Students will be required to purchase a yoga mat.
- Usually Held
- Tue Thu 9:00am–10:20am, Mon Wed 10:30am–11:50am