Recent SemestersSpring 2027, Fall 2026, Summer 2026Class SizeNot publishedCredits1PrerequisiteFITNS 381 with a grade of "C" or better Transfers ToCSUDescriptionThis class is designed to develop muscular fitness through progressive resistance training at an intermediate level. Students will set up a personalized weight training program based on fitness assessments and personal goals. Proper lifting technique, safety and program design will be emphasized.Usually HeldMon Wed 10:30am–11:50am, Mon Tue Wed Thu 8:00am–9:25am 