FITNS 384 - Weight Training II
- Recent Professors
- William Benford, Amber H. Grahlman
- Recent Semesters
- Fall 2026, Summer 2026
- Class Size
- Not published
- Credits
- 1
- Prerequisite
- FITNS 381 with a grade of "C" or better
- Fall 2026 Sections
- View Fall 2026 sections of FITNS 384
- Transfers To
- CSU
- Description
- This class is designed to develop muscular fitness through progressive resistance training at an intermediate level. Students will set up a personalized weight training program based on fitness assessments and personal goals. Proper lifting technique, safety and program design will be emphasized.
- Usually Held
- Mon Tue Wed Thu 8:00am–9:25am, Mon Wed 10:30am–11:50am