FITNS 381 - Weight Training
- Recent Professors
- William Benford, Amber H. Grahlman, Robert M. Gray
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Summer 2025, Spring 2025
- Class Size
- Not published
- Credits
- 0.5–1
- Prerequisite
- None.
- Fall 2026 Sections
- View Fall 2026 sections of FITNS 381
- Transfers To
- CSUCSU GE Area E
- Description
- This class is designed to develop muscular fitness through progressive resistance training. Students will set up a personalized weight training program based on fitness assessments and personal goals. Proper lifting technique, safety and program design will be emphasized.
- Usually Held
- Mon Tue Wed Thu 8:00am–9:25am, Mon Wed 10:30am–11:50am, Mon Wed 3:00pm–4:20pm