Recent SemestersFall 2026, Summer 2026, Spring 2026Class SizeNot publishedCredits1PrerequisiteFITNS 326 with a grade of "C" or better Transfers ToCSUDescriptionThis course will use Mat Pilates training for muscle groups through controlled exercises taught at an advanced level. The advanced course is designed to improve in strength, posture, flexibility, and coordination. This course will include resistance methods of training and use of equipment (i.e. fitness balls, resistance bands, etc.) to help build strength and improve mobility. 