FITNS 324 - Mat Pilates
- Recent Professors
- Kasey C. Brown, Kellie Diehl
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- Not published
- Credits
- 1
- Prerequisite
- None.
- Fall 2026 Sections
- View Fall 2026 sections of FITNS 324
- Transfers To
- CSUCSU GE Area E
- Description
- Mat Pilates is a systematic method of mindful and precise conditioning exercises designed to develop core strength, flexibility, and bodily awareness. Through regular practice of the theoretical, philosophical and applied principles of the Pilates method, students can expect to enjoy improved posture, strength, control, balance, flexibility, and concentration. Students will be required to purchase a mat.