Recent SemestersSpring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025Class SizeNot publishedCredits1PrerequisiteNone. Transfers ToCSUCSU GE Area EDescriptionMat Pilates is a systematic method of mindful and precise conditioning exercises designed to develop core strength, flexibility, and bodily awareness. Through regular practice of the theoretical, philosophical and applied principles of the Pilates method, students can expect to enjoy improved posture, strength, control, balance, flexibility, and concentration. Students will be required to purchase a mat. 