FITNS 306 - Aerobics: Cardio- Kickboxing
- Recent Professors
- Molly Jacques
- Recent Semesters
- Spring 2025
- Class Size
- Not published
- Credits
- 1
- Prerequisite
- None.
- Spring 2025 Sections
- View Spring 2025 sections of FITNS 306
- Transfers To
- CSUCSU GE Area E
- Description
- Cardio-Kickboxing is a cardiovascular workout utilizing kicks, punches, calisthenics and rope jumping to elevate heart rate and strengthen all major muscle groups. Students may need to supply themselves with either hand wraps or kick boxing gloves.