FITNS 304 - Cardio Circuit
- Recent Professors
- Donald N. Ribaudo SR.
- Recent Semesters
- Spring 2025
- Class Size
- Not published
- Credits
- 1
- Prerequisite
- None.
- Spring 2025 Sections
- View Spring 2025 sections of FITNS 304
- Transfers To
- CSUCSU GE Area E
- Description
- This course will introduce the student to a cardio circuit form of training, which may combine cardio and resistance training methods and workouts in a circuit format. Students will proceed in an interval format to train all the cardiovascular system along with major muscle groups. Flexibility and core training will also be included in workouts. Students are allowed to bring their own towel and water bottles.