TransfermaticKINES at Yuba College

    KINES 9 - Adapted Weight Training and Recreational Activities

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1.5
    Transfers To
    CSU
    Description
    Adapted strength training techniques and methods to improve over- all muscular endurance and fitness. Additionally specific modified activities, games and sports will be experienced by the student to enhance their participation in life-long activities designed to improve self-esteem, social interaction and fitness. Activities include but are not limited to bocci ball, volleyball, frisbee games, pickle ball, horseshoes and basketball. Principles of fitness and nutrition. Grades are P/NP Option.