KINES 1.57 - Beginning Weight Training
- Recent Professors
- Joseph C. Kline, David V. Rodriguez, Douglas E. Cornelius
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 40 students
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of KINES 1.57
- Transfers To
- CSUCSU GE Area E
- Description
- This course exposes students to a broad spectrum of practical fitness information and knowledge. Both free weights and machine equipment will be introduced. The course focuses on the benefits of regular exercise and healthy lifestyle choices. Grades are P/NP Option.
- Usually Held
- Mon Tue Wed Thu 6:00pm–7:30pm, Mon Tue Wed Thu 7:30pm–8:10pm, Mon Wed 1:00pm–1:20pm, Mon Wed 1:20pm–2:15pm