HLTH 1 - Health and Life Style Choices

    Recent Professors
    Douglas E. Cornelius, Robert D. Miller, Ashley N. Walden, Stephanie M. Reynolds, Jordan A. Gutierrez-Sanders, Rene Villegas, Judith A. Kreft
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026
    Class Size
    36–40 students
    Credits
    3
    Fall 2026 Sections
    View Fall 2026 sections of HLTH 1
    Transfers To
    CSUCSU GE Area E
    Description
    This course focuses on health and wellness concepts important in making informed choices about one's physical, mental, and emotional well-being. A personal approach to health and wellness will be explored through self-assessment and practical application to every day life. Topics such as fitness, obesity, weight management, nutrition, stress, substance use and abuse, prevention of diseases, sexual health, relationships, mental health, cardiovascular disease, cancer, and healthy aging will be discussed.
    Usually Held
    Mon Wed 1:00pm–2:15pm, Mon Wed 10:00am–11:15am, Tue Thu 10:00am–11:15am, Tue Thu 8:30am–9:45am