NCAD 101 - Stay Fit for Older Adults
- Recent Professors
- Mary Ann Smith, Melissa Wheeler, Cynthia Teerlink, Kelsey Tyburski, Elena Bothen, Allison Schmidt, Iuliana Badea
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Summer 2025, Spring 2025
- Class Size
- 32–40 students
- Difficulty
- 4.5Moderateout of 10
- Credits
- 0
- Prerequisite
- None
- Fall 2026 Sections
- View Fall 2026 sections of NCAD 101
- Transfers To
- Not transferable
- Description
- Everyday movement as we age enables us to stay fit. This course is designed to enhance overall conditioning by incorporating a variety of functional exercises that increase the ability to successfully navigate daily activities.
- Usually Held
- Wed 10:00am–11:15am, Fri 10:00am–11:20am, Mon 10:00am–11:25am, Mon Fri 1:00pm–2:05pm