KINT 042 - Principles of Strength Training and Conditioning
- Recent Professors
- Paul Starks
- Recent Semesters
- Fall 2022, Fall 2021
- Class Size
- 32 students
- Credits
- 3
- Prerequisite
- None
- Fall 2022 Sections
- View Fall 2022 sections of KINT 042
- Transfers To
- CSU
- Description
- This course covers the principles of strength training and conditioning. Emphasis is on the Optimal Performance Training (OPT) Model which includes basic exercise science, functional human movement, core and flexibility training, and resistance training.
- Usually Held
- Tue Thu 10:55am–12:20pm