Transfers ToCSUCSU GE Area EDescriptionThis course is designed to provide students with instruction on various weight training methods to improve muscular strength and fitness through the programming of personal workout design. Weight training methods include Olympic lifts utilizing free weights, platforms, Pilates exercises on the reformer, TRX training, and circuit training. Additional topics include instruction in the different phases of exercise programming.Usually HeldMon Wed 10:55am–12:20pm, Tue Thu 10:55am–12:20pm, Mon Tue Wed Thu 8:00am–10:05am, Mon Wed 7:45am–9:10am 