KINS 4.12 - Fitness - Stretch and Flex
- Recent Professors
- Scott Eitelgeorge
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
- Class Size
- 32–49 students
- Difficulty
- 4.9Moderateout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KINS 4.12
- Transfers To
- CSUCSU GE Area E
- Description
- This course explores the technique, theory, and benefits of acquiring flexibility through a variety of stretching exercises. Particular attention is devoted to back care, core strength, functional movement screening (FMS), relaxation, proper breathing techniques, and muscle anatomy education with prescriptive stretching.