KINS 11.10 - Advanced Pilates

    Recent Professors
    Heidi Weber, Vicky Piatt, Jennifer Kerwin
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
    Class Size
    32–40 students
    Difficulty
    3.3Lightout of 10
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of KINS 11.10
    Transfers To
    CSUCSU GE Area E
    Description
    This course provides students the opportunity to gain core strength, muscular endurance, and flexibility while performing advanced Pilates exercises on the mat. Large apparatuses are introduced to further explore corrective exercises for functional fitness and athletic performance. This course introduces the proper use of the Reformer, Cadillac, Chair and Arc Barrels.
    Usually Held
    Mon Wed 7:45am–9:10am, Mon Tue Wed Thu 10:30am–12:35pm, Mon Tue Wed Thu 5:30pm–7:35pm, Mon Wed 6:00pm–7:25pm