KINS 11.09 - Intermed Pilates Mat Workout
- Recent Professors
- Jennifer Kerwin, Heidi Weber, Vicky Piatt
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- 32–40 students
- Difficulty
- 5.4Moderateout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KINS 11.09
- Transfers To
- CSUCSU GE Area E
- Description
- This course provides students with the opportunity to gain core strength and endurance. Flex bands, foam rollers, and fitness circles are added to the exercises to improve posture, body alignment, and flexibility. Benefits include strength, balance, body awareness, and relaxation.
- Usually Held
- Mon Wed 7:45am–9:10am, Mon Tue Wed Thu 10:30am–12:35pm, Mon Tue Wed Thu 5:30pm–7:35pm, Mon Wed 6:00pm–7:25pm