KINS 11.08 - Pilates Mat Workout
- Recent Professors
- Heidi Weber, Vicky Piatt, Jennifer Kerwin
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- 32–40 students
- Difficulty
- 6.2Demandingout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KINS 11.08
- Transfers To
- CSUCSU GE Area E
- Description
- This course provides students with the opportunity to gain muscular strength and endurance. The exercises are designed to improve posture, body alignment and flexibility. Injury prevention, stress reduction, and increased self-confidence are emphasized. Pilates mat work emphasizes core musculature as it applies to everyday movement.
- Usually Held
- Tue Thu 12:30pm–1:55pm, Mon Tue Wed Thu 10:30am–12:35pm, Mon Tue Wed Thu 5:30pm–7:35pm, Mon Wed 6:00pm–7:25pm