KINS 11.05 - Mindful Meditation
- Recent Professors
- Jennifer Kerwin
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- 32 students
- Difficulty
- 7.0Demandingout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KINS 11.05
- Transfers To
- CSUCSU GE Area E
- Description
- The course is an introduction to the theory, practice, techniques, and benefits of mindful meditation. This course includes science-based evidence supporting practice techniques and benefits, body scan, awareness, informal and formal mindfulness techniques, and personal practice.