Transfers ToCSUCSU GE Area EDescriptionThis course provides students with the opportunity to gain muscular strength, endurance, and improved balance. The exercises are designed to improve posture, body alignment, core strength and flexibility. Benefits include balance, body awareness, mental focus and relaxation. The static series of Yoga postures are performed in a warm environment to relax the muscles, increase blood circulation, and strengthen the heart.Usually HeldMon Wed 9:20am–10:45am, Tue Thu 10:55am–12:20pm, Tue Thu 4:30pm–5:55pm, Tue Thu 7:45am–9:10am 