KINS 11.03 - Gentle Restorative Exercise
- Recent Professors
- Jennifer Kerwin, Heidi Weber, Danny Yoshikawa
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
- Class Size
- 32–40 students
- Difficulty
- 6.5Demandingout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KINS 11.03
- Transfers To
- CSUCSU GE Area E
- Description
- This course introduces students to modified Yoga for healing and preventing injuries. The exercises provide gentle static muscle stretching for increased flexibility and range of motion. Yoga postures for strengthening weak muscles are included along with breathing and relaxation techniques for stress reduction.
- Usually Held
- Mon Wed 9:20am–10:45am, Tue Thu 10:55am–12:20pm, Tue Thu 7:45am–9:10am, Tue Thu 4:30pm–5:55pm