KINS 11.02 - Intermediate Yoga

    Recent Professors
    Jennifer Kerwin, Heidi Weber, Danny Yoshikawa
    Recent Semesters
    Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
    Class Size
    32–40 students
    Difficulty
    4.5Moderateout of 10
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of KINS 11.02
    Transfers To
    CSUCSU GE Area E
    Description
    This course provides students the opportunity to practice intermediate yoga postures including neutral spine, standing poses, forward bends, twists, inversions and extensions. It includes relaxation and breathing techniques. Intermediate yoga moves deeper into the spirit of Hatha yoga and explores how the virtues of yogic philosophy can be integrated into the physical practice.
    Usually Held
    Mon Wed 9:20am–10:45am, Tue Thu 10:55am–12:20pm, Tue Thu 7:45am–9:10am, Tue Thu 4:30pm–5:55pm