Transfers ToCSUCSU GE Area EDescriptionWeight Training includes an emphasis in the knowledge, understanding and values of building muscle strength and endurance. The course include instruction in the five health- related components of fitness (body composition, muscle strength, muscle endurance, flexibility and cardiovascular fitness). The objective is to develop the student's ability to develop his/her own physical fitness program at any time in life based upon sound physiological principles. (GE Area � CSU GE: E) KIN 350-1 Weight Training I (1) UC/CSU This course enhances training skills, including enhanced spotting techniques, enhanced lifting techniques and an introduction to more advanced exercises used in a weight training program. An increased emphasis will be placed on the knowledge, understanding, value and practical application of building muscle strength and endurance. The course will include an increased understanding of the human muscular system. The objective is to further enhance the student's ability to prepare their own physical fitness program at any time in their life and to assist others based upon sound physiological and bio-mechanical principles. (GE Area � CSU GE: E) 