Transfers ToCSUCSU GE Area EDescriptionStudents learn a variety of cross training activities to achieve their personal fitness goals. Includes lecture on nutrition, exercise physiology concepts, and participation in a workout designed to improve cardiovascular conditioning and body composition, increase muscle strength, endurance and flexibility. (GE Area � CSU GE: E) KIN 334-1 Fitness Walking I (1) UC/CSU This course focuses on achieving cardiovascular fitness and a healthy life- style through walking. Includes such topics as basic fitness walking principles, proper technique, shoe selection, posture, gait, walking styles, flexibility, clothing, safety limitations, assessing fitness level and the physical health benefits from walking. (GE Area � CSU GE: E) KIN 335-1 Fitness and Weight Control I (1) UC/CSU This course introduces students to healthy weight control strategies and an individualized approach towards exercise for lifelong fitness. Topics include assessing and improving fitness levels, developing a realistic exercise program, nutrient tracking, healthy meal choices, goal setting, label reading, weekly weigh ins, and active lifestyle approaches that are involved in maintaining appropriate levels of fitness and weight control. (GE Area � CSU GE: E) CREDIT COURSE LISTINGS & DESCRIPTIONS 