PE 021B - Beginning Fitness Lab
- Recent Professors
- Thomas C. Fairfield
- Recent Semesters
- Spring 2027, Spring 2026
- Class Size
- 50 students
- Credits
- 1
- Prerequisite
- PE 021A
- Spring 2027 Sections
- View Spring 2027 sections of PE 021B
- Transfers To
- CSU
- Description
- PE 021B is the second in a series of four courses designed to emphasize a beginning level in proper techniques of stretching and warm-up prior to exercise, proper use of all lifting and cardiovascular endurance stations, and skills that develop overall fitness. Students will develop an intermediate level of expertise in improving weight lifting and aerobic baselines with emphasis on individual programs that target specific outcomes.
- Usually Held
- Mon Wed 7:00am–8:15am