KIND 169D - Yogalates Core Stability and Stretch II
- Spring 2027 Sections
- View Spring 2027 sections of KIND 169D
- Transfers To
- CSU
- Description
- Yogalates Core Stability and Stretch II is a physical conditioning class that focuses on an intermediate level core muscle strengthening, balance, corrdination and flexibility. This class uses intermediate level Pilates matwork and yoga exercises and enhanses posture, body awareness and muscular conditioning. This class also uses exercise ball, yoga mat, and hand weights. Grade Option.
- Usually Held
- Mon Wed 9:35am–11:05am, Tue Thu 9:40am–11:00am