KIND 169C - Yogalates Core Stability and Stretch
- Recent Professors
- KHAD Staff, Lynn M. Guardado
- Recent Semesters
- Fall 2026, Spring 2026, Spring 2024
- Class Size
- 30–35 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KIND 169C
- Transfers To
- CSU
- Description
- Yogalates Core Stability and Stretch introduces physical conditioning techniques focusing on core muscle stregthening, balance, coordination and flexibity through Pilates matwork and basic yoga exercises. This class uses exercise ball, yoga mat, hand weights to strengthen the core, improve balance, coordination and flexibility. Grade Option.
- Usually Held
- Tue Thu 9:35am–11:00am, Mon Tue Wed Thu 11:10am–12:36pm, Mon Wed 9:30am–11:00am, Mon Wed 9:35am–11:00am