KIND 169B - Basic Yogalates
- Recent Professors
- KHAD Staff, Lynn M. Guardado
- Recent Semesters
- Spring 2027, Spring 2026
- Class Size
- 35 students
- Difficulty
- 5.6Moderateout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KIND 169B
- Transfers To
- CSU
- Description
- Basic Yogalates is a class encompassing Pilates concepts developed by Joseph Pilates. The course will introduce basic core matwork and yoga-type exercises. It will also introduce improved body alignment, strength, flexibility and control. Grade Option.
- Usually Held
- Mon Wed 9:35am–11:05am, Tue Thu 6:00pm–7:20pm, Tue Thu 9:35am–11:00am