KIN 164 - Aerobic Weight Training
- Recent Professors
- KHAD Staff, Erin H. Salgado, Anthony T. Chatfield, Fazal K. Ansari, Priscilla M. Galindo, Jesus A. Tirado, Valerie A. Greer, Benjamin Adams and 3 more
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026, Summer 2024
- Class Size
- 40 students
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KIN 164
- Transfers To
- Not transferable
- Description
- Aerobic weight training combines strength and cardiovascular fitness training into a comprehensive weight training program that has as its major objective the development of all-around fitness. It offers measurable benefits to muscular strength, muscular endurance, body composition, flexibility, and cardiovascular/aerobic fitness. Grade Option.