KIN 162 - Weight Training I
- Recent Professors
- KHAD Staff, Benjamin Adams, Erin H. Salgado, Anthony T. Chatfield, Fazal K. Ansari, Priscilla M. Galindo, Jesus A. Tirado, Valerie A. Greer and 3 more
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026, Summer 2024
- Class Size
- 40 students
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KIN 162
- Transfers To
- Not transferable
- Description
- Introduction to the basic techniques of weight training. The principles of strength development, the role of proper nutrition, the anatomy and physiology of muscles, and safety will be covered in the class. Various weight lifting programs covering strength development, endurance, and body building will also be introduced. Grade Option.
- Usually Held
- Mon Wed 8:00am–9:30am, Tue Thu 8:00am–9:20am, Tue Thu 8:00am–9:25am, Tue Thu 9:35am–11:00am