ICA V31B - Pre-season Conditioning for Athletes II

    Recent Professors
    Tom Czerwinski, Nelson Emery, Julia Tamai, David Soliz, Jake Colman, Mary McDonough, Chad Wright, Martin Maciel and 9 more
    Recent Semesters
    Fall 2026, Summer 2026, Fall 2025, Summer 2025, Fall 2024
    Class Size
    15–90 students
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of ICA V31B
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to prepare intercollegiate student athletes for the forthcoming season of sport. Enrollment is limited to athletic team candidates. The course includes sport-specific aerobic conditioning drills, anaerobic conditioning progressions, techniques, strength training utilizing the overload principle, speed development, and game play. Topics will also include body composition, weight maintenance, sports nutrition, supplements, and dietary analysis.
    Usually Held
    Mon Tue Thu Fri 9:00am–10:20am, Mon Tue Wed Thu 2:00pm–3:15pm, Mon Tue Wed Thu 4:00pm–5:15pm, Mon Tue Wed Thu 6:00pm–9:00pm