PHED 1732 - Advanced Low Impact Aerobics

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    Recent Semesters
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    Class Size
    Not published
    Credits
    1
    Prerequisite
    Prerequisite Prerequisite: Successful completion of PHED 1632 with a grade of 'C' or better; 48 hours lab (48 Total student learning hours) 1 Unit
    Transfers To
    CSU
    Description
    This is an activity course using low impact dance techniques aerobically and is intended for advanced study. Emphasis is placed on the development of strength, muscle tone, flexibility, coordination, stress reduction and cardiovascular endurance. The course combines activity and a variety of musical rhythms. Low impact aerobics means that one foot always remains in contact with the floor, although at this level a hop or jump becomes an option.