Recent SemestersFall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025Class Size20–35 studentsCredits1PrerequisitePrerequisite Prerequisite: Successful completion of PHED 1623 with a grade of 'C' or better; 48 lab hours (48 Total Student Learning Hours) Transfers ToCSUDescriptionThis activity course will continue to advance upon the proper techniques of weight training that was introduced in Intermediate Weight Training and Physical Fitness. This course is designed for the motivated and fit individual who wishes to increase their physical potential.Usually HeldMon Wed Fri 2:10pm–3:00pm, Mon Wed Fri 4:10pm–5:00pm, Mon Wed Fri 8:10am–9:00am, Mon Wed Thu 1:10pm–2:00pm 