Recent SemestersFall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025Class Size20–35 studentsCredits1PrerequisitePrerequisite Prerequisite: Successful completion of PHED 1523 with a grade of 'C' or better; 48 lab hours (48 Total Student Learning Hours) Transfers ToCSUDescriptionThis course will continue to advance upon the proper techniques of weight training that was introduced in Beginning Weight Training and Physical Fitness. This course will also show how the exercise corresponds with the muscles of the human body, along with use of correct safety measures.Usually HeldMon Wed Fri 2:10pm–3:00pm, Mon Wed Fri 4:10pm–5:00pm, Mon Wed Fri 8:10am–9:00am, Mon Wed Thu 1:10pm–2:00pm 