Recent SemestersSpring 2026, Spring 2024Class Size35 studentsCredits1PrerequisitePrerequisite Prerequisite: None; 48 lab hours (48 Total Student Learning Hours) 1 Unit. Transfers ToCSUDescriptionThis course is designed to improve fitness. This includes improvement in the following fitness components: muscular strength/endurance, flexibility and range of motion, core strength and postural strength, improvement in body composition, and improvement in cardiovascular conditioning.Usually HeldMon Wed 5:10pm–6:00pm, Tue Thu 9:10am–10:25am 