PHED 1523 - Beginning Weight Lifting and Physical Fitness
- Recent Professors
- Fabian A. Gutierrez, Kanoe K. Bandy, Steven R. Gee, Amanda Clark, Angelo Cutrona, Lyle Martin, Romeo Lagmay, Mallori Rossi
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- 20–35 students
- Credits
- 1
- Prerequisite
- Prerequisite Prerequisite: None; 48 lab hours (48 Total Student Learning Hours)
- Fall 2026 Sections
- View Fall 2026 sections of PHED 1523
- Transfers To
- CSU
- Description
- This activity course is designed to introduce weight training and physical fitness to the beginning student. This course will introduce the proper techniques of weight training and how the exercise corresponds with the muscles of the human body, along with use of correct safety measures.
- Usually Held
- Mon Wed Fri 2:10pm–3:00pm, Mon Wed Fri 4:10pm–5:00pm, Mon Wed Fri 8:10am–9:00am, Mon Wed Thu 1:10pm–2:00pm