TransfermaticPHED at Taft College

    PHED 1523 - Beginning Weight Lifting and Physical Fitness

    Recent Professors
    Fabian A. Gutierrez, Steven R. Gee, Lyle Martin, Amanda Clark, Kanoe K. Bandy, Romeo Lagmay, Angelo Cutrona, Mallori Rossi
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
    Class Size
    20–35 students
    Difficulty
    6.7Demandingout of 10
    Credits
    1
    Prerequisite
    Prerequisite Prerequisite: None; 48 lab hours (48 Total Student Learning Hours)
    Fall 2026 Sections
    View Fall 2026 sections of PHED 1523
    Transfers To
    CSU
    Description
    This activity course is designed to introduce weight training and physical fitness to the beginning student. This course will introduce the proper techniques of weight training and how the exercise corresponds with the muscles of the human body, along with use of correct safety measures.
    Usually Held
    Mon Wed Fri 2:10pm–3:00pm, Mon Wed Fri 4:10pm–5:00pm, Mon Wed Fri 8:10am–9:00am, Mon Wed Thu 1:10pm–2:00pm