TransfermaticHLTH at Southwestern College

    HLTH 220 - MINDFULNESS OF AWE TRAINING

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSU
    Description
    Focuses on the benefits of incorporating mindfulness in one's lifestyle and the multiple strategies for increasing it, with a focus on incorporating the science of awe. Includes reviewing research on awe and integrating mindfulness into lifelong health. Techniques will be oriented towards working with both mindfulness and awe. Hours may be applied toward continuing education requirements for yoga instructors, but everyone is welcome. [D; CSU]