TransfermaticEST at Southwestern College

    ES/T 218 - STRESS MANAGEMENT AND MINDFULNESS FOR YOGA TEACHERS AND EVERYONE ELSE

    Recent Professors
    T. Pfister
    Recent Semesters
    Fall 2026
    Class Size
    24 students
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of ES/T 218
    Transfers To
    CSU
    Description
    Focuses on multiple strategies for mindfulness and meditation, with a focus on stress reduction. Techniques will be oriented towards working with both general and specialized populations, and will include basic psychology and physiology. Hours may be applied toward continuing education requirements for yoga instructors, but everyone is welcome. [D; CSU]