TransfermaticEST at Southwestern College

    ES/T 216 - COMPASSION TRAINING FOR YOGA TEACHERS AND EVERYONE ELSE

    Recent Professors
    T. Pfister
    Recent Semesters
    Summer 2026, Spring 2026
    Class Size
    24 students
    Credits
    1
    Summer 2026 Sections
    View Summer 2026 sections of ES/T 216
    Transfers To
    CSU
    Description
    Focuses on the benefits of incorporating compassion in one's lifestyle and the multiple strategies for increasing it, with a focus on stress reduction. Includes reviewing compassion research and integrating mindfulness into life long health. Techniques will be oriented towards working with both compassion for self and for others. Hours may be applied toward continuing education requirements for yoga instructors, but everyone is welcome [D; CSU]