TransfermaticEST at Southwestern College

    ES/T 214 - PILATES INTEGRATED MOVEMENT II

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    2
    Prerequisite
    ES/T 213 or equivalent.
    Transfers To
    CSU
    Description
    Provides a progression to integrated movement based on exercise and concepts developed by Joseph Pilates. Builds on skills to train and teach the Pilates method of functional exercise. Provides a complete teacher training course on the science and art of human anatomy through Pilates and functional exercise, full body training, and breath work. [D; CSU; UC]