TransfermaticEST at Southwestern College

    ES/T 213 - PILATES INTEGRATED MOVEMENT I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    2
    Transfers To
    CSU
    Description
    Introduces students to integrated movement based on exercises and concepts developed by Joseph Pilates. Builds skills to train and teach the Pilates method of functional exercise. Provides instruction on the science and art of human anatomy through Pilates and functional exercises and breathwork. [D; CSU; UC]