TransfermaticEST at Southwestern College

    ES/T 145 - THEORY AND CONDITIONING OF SWIM AND DIVE I

    Recent Professors
    S. Wiggs
    Recent Semesters
    Summer 2026
    Class Size
    20 students
    Credits
    1
    Summer 2026 Sections
    View Summer 2026 sections of ES/T 145
    Transfers To
    CSU
    Description
    Prepares for swim and dive competitions at an introductory competitive swimmer level. Stresses resistance training, endurance swimming, speed drills, skill development, and class competition. [D; CSU; UC]
    Usually Held
    Tue Wed Thu 4:15pm–6:45pm