ES/T 136 - TECHNIQUES OF WEIGHT TRAINING
- Recent Professors
- Christopher S. Krich, S. Von Guenthner
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- 30 students
- Credits
- 2
- Fall 2026 Sections
- View Fall 2026 sections of ES/T 136
- Transfers To
- CSU
- Description
- Provides an in-depth study for individuals who are going to instruct or participate in weight training. Emphasize anatomy and physiology, training techniques, modes of exercise, training sequence, proper spotting methods, and safety procedures. [D; CSU; UC]
- Usually Held
- Mon 1:20pm–2:45pm, Wed 1:20pm–2:45pm